American Heart Month, a time when you can focus on their cardiovascular and pulmonary health. The weather has been beautiful. Start today by scheduling a walk, joining one of our classes, or finding an enjoyable activity that gets you moving.
Stay healthy and take time to begin a physical activity program. Remember your heart is a muscle. It’s not too late to start moving today.
*Balance in Action – Mondays/Fridays at 1:00 pm
Meeting ID: 841 9190 0465
**Yoga in Action – Tuesdays/Thursdays at 5:15 pm:
Meeting ID: 817 4982 3374
**Pilates – Wednesdays at 1:00 pm
Meeting ID: 545 290 786
*free **$40 per month unlimited classes (Yoga and Pilates)
Venmo Ann_Newstead or send a check or cash.