Weekly Class Schedule: 2026

Jan 6, 2026 | Healthy Tip

Join our classes weekly ~ Virtually or Face-Face

Click on name of the session below to join via Zoom!

Balance in Action with Ann – Mondays at 1:00 pm at Casa Helotes Activity Center 

Yoga with Ann – Tuesdays at 6:00 pm at The Legacy 14108 Bandera Rd. Ste. 102

Pilates with Ann – Wednesdays at 12:00 Noon at The Legacy 14108 Bandera Rd. Ste. 102

Tai Chi with Ann – Thursdays at 4:30 pm at The Grey Forest Community Center

*Note: $40 unlimited classes each month or $10 per class.

Times are subject to change

Cash, check or Venmo @Ann-Newstead

Contact Ann for updates 210-833-8336 or ahnewPT@gmail.com

 

Make every movement Count in 2026

Jan 6, 2026 | Healthy Tip

Dear Friends,
 
The New Year is here. And you all have an opportunity to start a new. You don’t need to be perfect. Yet you can aim to make an effort to make every movement count in 2026.
 
Stop. Think. Move.
 
There are so many opportunities to move throughout your day. Your movements are cumulative.
 
Count your steps. The aim is more than 5000 steps per day.
 
Count your workout time. The aim is at least 30 minutes (cumulative) throughout your day.
 
Count your heart rate. A workout intensity is about 40-60% of your maximal heart rate.
 
Count your breaths. A moderate workout intensity is when you can talk and move through any activity.
 
This year you have an opportunity to regain your strength, your confidence and your health.
 
Too often the focus is on illness and disease. It’s time to focus on renewal, health and wellness.
 
Start your new year ~ AHNew!
Best health always,
Ann
 

Join us in May!