TOP RECIPES FOR A HEALTHY HOLIDAY AND NEW YEAR!
Do something you enjoy daily! Find a Friend to Workout with and Stay Active! Take a minute each day to walk, stretch, do yoga, Tai Chi, and just breathe!
https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do
Eat a Nutritious Balanced Diet! Select your food wisely. Be aware of balancing your calories and also your energy expenditure. Eat earlier in the day. Take a walk after your large meal. Eat fruits and veggies, about 1gm of protein per kg of body weight (for example a 150# is 68 kg and needs 68 gm of protein or 1/2 cup), and add a sweet or two in for good measure.
https://www.webmd.com/fitness-exercise/guide/good-protein-sources
https://www.theactivetimes.com/do-these-5-exercises-every-day-stay-fit-life
Cultivate your Spiritual Health and Wellbeing! Don’t forget to take some time just for you. To think. To Meditate. To pray.
https://wellness.ucr.edu/spiritual_wellness.html
Happy Healthy Holiday and New Year!