February, 2021 | AHNew Physical Therapy

March is National Nutrition Month – time for a tune up.

Feb 28, 2021 | Healthy Tip

We regularly take care of your car with proper maintenance. How about the same for your body with good, proper nutrition?

Whatever the season we tuneup our cars, change the oil, rotate the tires, and fuel our cars with gas.

Proper nutrition is necessary for our body to stay healthy and vibrant.

Fuel your body. Start your engines daily with a nutritious breakfast.

Tune up? Get your muscles stronger and more flexible. Manage your pain. Improve your balance. Reduce your dizziness. Get back to moving and doing more activities in your home and outdoors.

Do you need a jumpstart? Or are you just going to run out of gas?

Give Ann a call today for a complementary discovery consultation visit. 210-833-8336

Join us for classes daily: See schedule below:

*Balance in Action – Mondays/Fridays at 1:00 pm

https://us02web.zoom.us/j/84191900465

Click to join Balance in Action

Meeting ID: 841 9190 0465

**Yoga in Action – Tuesdays/Thursdays at 5:15 pm:

https://us02web.zoom.us/j/81749823374

Click to join Yoga in Action

Meeting ID: 817 4982 3374

**Pilates – Wednesdays at 1:00 pm

https://us02web.zoom.us/j/545290786

Meeting ID: 545 290 786

*free. No charge for Balance in Action

**$40 per month unlimited classes (Yoga and Pilates)

Venmo Ann-Newstead or send a check or cash.

February is heart month

Feb 1, 2021 | Healthy Activity, Prevention

American Heart Month, a time when you can focus on their cardiovascular and pulmonary health. The weather has been beautiful. Start today by scheduling a walk, joining one of our classes, or finding an enjoyable activity that gets you moving.

Stay healthy and take time to begin a physical activity program. Remember your heart is a muscle. It’s not too late to start moving today.