Jan 3, 2021 | Healthy Tip
It’s a new year!
Thank you for your dedication to your health and wellness. You are all amazing. Your body is amazing too. You have the capacity to improve and work toward your new years goals with just a few minutes a day of activity to improve your physical and mental well-being.
Take a moment to write down your top three (3) goals for 2021. Once you have these goals in mind – or written down – plan to follow through using your calendar. Set small steps toward specific measurable goals that will work into your daily schedule. Make a note of each activity you perform on your calendar or in a journal – whichever works best for you.
The 21-day challenge is now on.
When you complete 30 minutes cumulative of activity on 21 of the next 30 days, you will “win” a bag of fresh coffee grounds from a local coffee maker. At the end of the month, send me a copy of your activity. Think of this as an opportunity of adding to your body’s bank account!
Daily activity has positive effects not only on your physical but also your mental-health and wellness. Physical Activity: Builds muscle. Lowers Blood pressure. Releases endorphins for improved mental health. Reduces the risk for chronic diseases.
Do you need support?
I will support you by texting or emailing you a positive message each day between now and January 30th.
We are offering 50% off class fees in January to help jump start your year!
Here is our class schedule:
*Balance in Action – Mondays/Fridays at 1:00 pm
https://us02web.zoom.us/j/84191900465
Meeting ID: 841 9190 0465
**Yoga in Action – Tuesdays/Thursdays at 5:00 pm
https://us02web.zoom.us/j/81749823374
Meeting ID: 817 4982 3374
**Pilates – Wednesdays at 1:00 pm
https://us02web.zoom.us/j/545290786
Meeting ID: 545 290 786
*No charge
**$20 for unlimited classes of Yoga/Pilates through January 31, 2021 – check, cash, CC or Venmo (Ann-Newstead) accepted
YOU WILL BE PLACED INTO A WAITING ROOM, THEN LET IN WHEN THE INSTRUCTOR ARRIVES. FOR QUESTIONS, CONTACT ANN AT 210-833-8336.
Stay well, stay active in 2021.
Best health always,
Ann
