Sep 19, 2025 | Healthy Tip
Join our classes weekly
Virtually or Face-Face
Click on name of the session below to join via Zoom!
Yoga with Ann – Tuesdays at 6:00 pm at 14418 Old Bandera Rd.
Pilates with Ann – Wednesdays at 12:00 Noon at 14418 Old Bandera Rd.
*Note: $40 unlimited classes each month
Times are subject to change
Cash, check or Venmo @Ann-Newstead
Contact Ann for updates 210-833-8336 or ahnewPT@gmail.com
Sep 1, 2025 | Healthy Tip
To get your copy – email Ann today: ahnewpt@gmail.com
Summary of ebook. We all would like to live a healthy, happy life – right? Well to accomplish our goal we need to work at it everyday. From sleep, to nutrition, to physical activity, our bodies depend upon us to take good care every step of the way.
Moreover, our bodies are like our cars only far more complex. The engine or internal workings of our body is the vital organs e.g. heart, lungs, lymphatic system. The mind body connection is clearly much different than a car or truck. The mind body connection allows us to adapt along the way – in the very moment. To make decisions. To make judgments about what is best for us.
Take a moment and ask for your copy today. Best health always,
Ann
How to live to be 103_book draft 3.2020-rev12.12.2022
