Healthy Tips and Updates
How to live to be 103_book draft 3.2020-rev12.12.2022Get your eBook...read more
1 in 4 people 65 years old and older falls each year, and over 3 million are treated in emergency departments annually for fall injuries.read more
Health, Wellness and Prevention By Ann H. Newstead, PT, DPT, PhD Would you like to live to be 103? Watch for updates monthly. Would you like to improve your flexibility, strength, mobility, balance and return to doing more activities with family and friends? Read...read more
A note from Ann: Here's some updates on your health and wellness - it's Nutrition month and let's take time to improve your immune system. Take time for you and your family to learn about how to build your bodies immune system so you stay healthy. Prevention is key...read more
In light of the current stay at home recommendations, we now are offering various opportunities for you to keep active while you are staying at home.read more
As summer hits an all time high temperature, we need to be safe in many ways. Here are some tips to keep us all going through our summer months: 1) Find an indoor activity (see our class schedule below). If you find an activity you enjoy - you will be more likely to...read more
Join our classes Balance in Action – Mondays at 1:00 pmhttps://us02web.zoom.us/j/84191900465Meeting ID: 841 9190 0465Yoga in Action – Tuesdays at 6:00 pm - time may change with different instructorshttps://us02web.zoom.us/j/81749823374Meeting ID: 817 4982 3374Pilates...read more
Welcome 2023! Your New Year does not need to wait until January 1st. Begin today. Staying active is important for both physical and mental well-being. Let us help you stay active and healthy. Your well-being and fitness are a lifelong journey. Here are a few tips...read more
Stay active, rest, and restore. Physical activity is important for men at all ages. Men are encouraged to perform exercises and physical activity daily: at least 150–300 minutes of moderate-intensity aerobic physical activity.muscle-strengthening activities at...read more
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14418 Old Bandera Rd
Helotes, TX 78023
Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.
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