Healthy Tips and Updates
April is Nutrition Month
A note from Ann: Here's some updates on your health and wellness - it's Nutrition month and let's take time to improve your immune system. Take time for you and your family to learn about how to build your bodies immune system so you stay healthy. Prevention is key...
read moreUpdates April Schedule 2020
In light of the current stay at home recommendations, we now are offering various opportunities for you to keep active while you are staying at home.
read moreWishing you Functional Independence this month and always
Did you know that falls are responsible for 90% of Injury-Related ED and Hospital Visits Among adults age 65+? The number of falls could be reduced significantly if we all participated in a more concerted approach toward falls prevention interventions, including...
read moreClass schedule month of June 2021
Join us for classes Monday-Friday - invite a friend: Monday at 1:00 pm: Balance in Action with Ann https://us02web.zoom.us/j/84191900465 Tuesday at 5:30 pm: Yoga in Action with Kristin https://us02web.zoom.us/j/81749823374 Wednesday at 11:00 am: Floor Pilates...
read moreClass schedule week of 31 May – 4 June 2021
Please join us for our upcoming classes: $40 per month unlimited classes. Pay by check or cash or venmo (Ann-Newstead). Balance in Action is free to all. Class schedule: Monday 31 May: Balance in Action: cancelled for holiday Tuesday 1 June at 5:15 pm **Yoga in...
read moreHealing our Earth and our Bodies
What we eat and drink can increase the inflammation in our bodies and result in pain and disease - heal your body Move more: 30 minutes of moderate exercise five days a week can reduce your inflammation levels by ~12%. Eat anti-inflammatory foods: diets with veggies...
read moreMarch is National Nutrition Month – time for a tune up.
We regularly take care of your car with proper maintenance. How about the same for your body with good, proper nutrition? Whatever the season we tuneup our cars, change the oil, rotate the tires, and fuel our cars with gas. Proper nutrition is necessary for our...
read moreFebruary is heart month
American Heart Month, a time when you can focus on their cardiovascular and pulmonary health. The weather has been beautiful. Start today by scheduling a walk, joining one of our classes, or finding an enjoyable activity that gets you moving. Stay healthy and take...
read moreBook your Discovery Visit today for a Free 20-minute Consultation.
Contact us today to start your road to recovery. We are with you step by step.
EMAIL
ahnewPT@gmail.com
OFFICE
14418 Old Bandera Rd
Helotes, TX 78023
Phone: 210-833-8336
Fax: 210-372-1271
EMAIL
ahnewPT@gmail.com
OFFICE
14418 Old Bandera Rd
Helotes, TX 78023
Phone: 210-833-8336
Fax: 210-372-1271
Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.
© 2019 AHNew Physical Therapy
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