Healthy Tips and Updates

April is Nutrition Month

A note from Ann: Here's some updates on your health and wellness - it's Nutrition month and let's take time to improve your immune system. Take time for you and your family to learn about how to build your bodies immune system so you stay healthy. Prevention is key...

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Class schedule month of June 2021

Join us for classes Monday-Friday - invite a friend:   Monday at 1:00 pm:  Balance in Action with Ann  https://us02web.zoom.us/j/84191900465   Tuesday at 5:30 pm: Yoga in Action with Kristin https://us02web.zoom.us/j/81749823374   Wednesday at 11:00 am: Floor Pilates...

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Class schedule week of 31 May – 4 June 2021

Please join us for our upcoming classes: $40 per month unlimited classes. Pay by check or cash or venmo (Ann-Newstead). Balance in Action is free to all.   Class schedule:   Monday 31 May: Balance in Action: cancelled for holiday   Tuesday 1 June at 5:15 pm **Yoga in...

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Healing our Earth and our Bodies

What we eat and drink can increase the inflammation in our bodies and result in pain and disease - heal your body   Move more: 30 minutes of moderate exercise five days a week can reduce your inflammation levels by ~12%. Eat anti-inflammatory foods: diets with veggies...

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February is heart month

American Heart Month, a time when you can focus on their cardiovascular and pulmonary health. The weather has been beautiful. Start today by scheduling a walk, joining one of our classes, or finding an enjoyable activity that gets you moving. Stay healthy and take...

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Book your Discovery Visit today for a Free 20-minute Consultation.

Contact us today to start your road to recovery. We are with you step by step.

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EMAIL
ahnewPT@gmail.com

OFFICE
14418 Old Bandera Rd
Helotes, TX 78023
Phone: 210-833-8336
Fax: 210-372-1271

EMAIL
ahnewPT@gmail.com

OFFICE
14418 Old Bandera Rd
Helotes, TX 78023
Phone: 210-833-8336
Fax: 210-372-1271

Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.

© 2019 AHNew Physical Therapy 
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