Healthy Tips and Updates
How to Start Walking Program for Your Health…And Keep Going – March 2019 – Blog It’s spring! It’s time to get out and enjoy the fresh air and sunshine. A walking program is a perfect way to get energized. Don’t let knee or back pain hold you back – walking is a...read more
Learn more about how to lessen the effects of dizziness or vertigo today.read more
Happy Holidays! Happy New Year! As you know, the Holidays are fast approaching, and with so much emphasis on shopping and eating, it’s easy to end up sacrificing your fitness routine. Plus, the Holidays can add a significant level of stress, causing your heart to work...read more
Wear RED is Sunday, February 3rd - GO RED FOR WOMEN DAY! AHNew Year - AHNew YOU! February is heart month and your heart is a muscle so let’s get moving!WEAR RED is Sunday, February 3rd - it's "Go Red For Women" Day! Movement is golden for many reasons… Movement keeps...read more
October is Breast Cancer Awareness Month. Early detection is key. Performing monthly breast examinations are highly recommended. Encourage your loved ones to have yearly mammograms. If in doubt, seek out medical attention! I learned from my sister who had Breast...read more
NEAT is “Non-Exercise Activity Theroregulation” – a fantastic way to expend energy throughout your daily routine!read more
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Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.
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