Healthy Tips and Updates
Move as if your life depends on you! Your life is worth it!
Join our classes weekly Virtually or Face-Face Click on name of the session below to join via Zoom! Balance in Action with Ann - Mondays at 1:00 pm at Casa Helotes Center Yoga with Ann - Tuesdays at 6:00 pm at 14418 Old Bandera Rd. Clinic Pilates with Ann -...
read moreHow to Live to be 103. A guide to living a healthy life.
How to live to be 103_book draft 3.2020-rev12.12.2022Get your eBook...
read moreHappy Mother’s Day
1 in 4 people 65 years old and older falls each year, and over 3 million are treated in emergency departments annually for fall injuries.
read moreHow to live to be 103?
Health, Wellness and Prevention By Ann H. Newstead, PT, DPT, PhD Would you like to live to be 103? Watch for updates monthly. Would you like to improve your flexibility, strength, mobility, balance and return to doing more activities with family and friends? Read...
read moreApril is Nutrition Month
A note from Ann: Here's some updates on your health and wellness - it's Nutrition month and let's take time to improve your immune system. Take time for you and your family to learn about how to build your bodies immune system so you stay healthy. Prevention is key...
read moreUpdates April Schedule 2020
In light of the current stay at home recommendations, we now are offering various opportunities for you to keep active while you are staying at home.
read moreWe are moving to a new location!
It's time to start "AHNew"! Effective Monday, June 29, 2026, we are moving to The Legacy! 14108 Bandera Road, Suite 102, Helotes, TX 78023 The Legacy on Bandera Road. We will be located next to The Meadows. ...
read moreWeekly Class Schedule: 2026
Join our classes weekly ~ Virtually or Face-Face Click on name of the session below to join via Zoom! Balance in Action with Ann – Mondays at 1:00 pm at Casa Helotes Activity Center Yoga with Ann – Tuesdays at 6:00 pm at The Legacy 14108 Bandera Rd. Ste. 102 Pilates...
read moreMake every movement Count in 2026
Dear Friends, The New Year is here. And you all have an opportunity to start a new. You don't need to be perfect. Yet you can aim to make an effort to make every movement count in 2026. Stop. Think. Move. There are so many opportunities to move throughout your...
read moreCLASS SCHEDULE 2025
Join our classes weekly Virtually or Face-Face Click on name of the session below to join via Zoom! Balance in Action with Ann - Mondays at 1:00 pm at Casa Helotes Center Yoga with Ann - Tuesdays at 6:00 pm at 14418 Old Bandera Rd. Pilates with Ann - Wednesdays at...
read moreHow to Live to be 103 – A guide to living a healthy life
To get your copy - email Ann today: ahnewpt@gmail.com Summary of ebook. We all would like to live a healthy, happy life - right? Well to accomplish our goal we need to work at it everyday. From sleep, to nutrition, to physical activity, our bodies depend upon us to...
read moreHealing Lifestyle in the New Year: 2025
Happy New Year! AHNew beginning for your body and mind! As you move quickly into the New Year, it's important to stay healthy. Healing strategies can play an important role in your successful journey. You may have an injury, or surgery, whether minor or major, but you...
read moreBook your Discovery Visit today for a free 30-minute consultation.
Contact us today to start your road to recovery. We are with you step by step.
EMAIL
ahnewPT@gmail.com
OFFICE
**NEW LOCATION:**
14108 Bandera Rd. Ste. 102Helotes, Texas
Phone: 210-833-8336
Fax: 210-372-1271
Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.
© 2022 AHNew Physical Therapy
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