Healthy Tips and Updates
A note from Ann: Here's some updates on your health and wellness - it's Nutrition month and let's take time to improve your immune system. Take time for you and your family to learn about how to build your bodies immune system so you stay healthy. Prevention is key...read more
In light of the current stay at home recommendations, we now are offering various opportunities for you to keep active while you are staying at home.read more
Join us for a virtual 3rd year (not 4th) celebration of opening in Old Town Helotes. Zoom meeting is on Monday September 21 at ~1:45 pm immediately following Balance in Action. We will have a fun slide show and quiz time. See you there! Best Health Always, Ann Join...read more
Falls are devastating especially if you have an injury or accident that requires hospitalization. Is a misstep, trip or slip a fall? In reality no. However many times a misstep or trip or slip leads to a fall and injury. The formal definition of a fall is when you...read more
Balance in Action - Mondays/Fridays at 1:00 pm Join Zoom Meeting https://us02web.zoom.us/j/84191900465 Meeting ID: 841 9190 0465 Yoga in Action - Tuesdays/Thursdays at 5:00 pm: Join Zoom Meeting https://us02web.zoom.us/j/81749823374 Meeting ID: 817 4982 3374 Pilates -...read more
Managing your own health and wellness takes a few basic steps and most importantly now is building your immune system. 1. Get enough sleep. Sleep and immunity are closely tied. 2. Eat more whole plant foods. 3. Eat more healthy fats. 4. Eat more fermented foods or...read more
*Mondays 1:00 pm: Balance in Action with Ann* Join Zoom Meeting: https://us04web.zoom.us/j/340140078 Meeting ID: 340 140 078 **Tuesdays 5:00 pm: Yoga with Kristen** Join Zoom Meeting: https://us04web.zoom.us/j/182673275 Meeting ID: 182 673 275 **Wednesdays 1:00...read more
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Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.
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