Healthy Tips and Updates
A note from Ann: Here's some updates on your health and wellness - it's Nutrition month and let's take time to improve your immune system. Take time for you and your family to learn about how to build your bodies immune system so you stay healthy. Prevention is key...read more
In light of the current stay at home recommendations, we now are offering various opportunities for you to keep active while you are staying at home.read more
We regularly take care of your car with proper maintenance. How about the same for your body with good, proper nutrition? Whatever the season we tuneup our cars, change the oil, rotate the tires, and fuel our cars with gas. Proper nutrition is necessary for our...read more
American Heart Month, a time when you can focus on their cardiovascular and pulmonary health. The weather has been beautiful. Start today by scheduling a walk, joining one of our classes, or finding an enjoyable activity that gets you moving. Stay healthy and take...read more
It's a new year! Thank you for your dedication to your health and wellness. You are all amazing. Your body is amazing too. You have the capacity to improve and work toward your new years goals with just a few minutes a day of activity to improve your physical and...read more
A message from Ann: The holidays are here and we are wishing you a safe and happy holiday season. We appreciate each of you for your support and ongoing dedication to your own health and wellness. Your health and wellness are important to us and so we have offered...read more
*Balance in Action – Mondays/Fridays at 1:00 pm Join Zoom Meeting https://us02web.zoom.us/j/84191900465 Meeting ID: 841 9190 0465 **Yoga in Action – Tuesdays/Thursdays at 5:00 pm Join Zoom Meeting https://us02web.zoom.us/j/81749823374 Meeting ID: 817 4982 3374...read more
Join us for a virtual 3rd year (not 4th) celebration of opening in Old Town Helotes. Zoom meeting is on Monday September 21 at ~1:45 pm immediately following Balance in Action. We will have a fun slide show and quiz time. See you there! Best Health Always, Ann Join...read more
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Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.
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