Healthy Tips and Updates
Happy Mother’s Day
1 in 4 people 65 years old and older falls each year, and over 3 million are treated in emergency departments annually for fall injuries.
read moreHow to live to be 103?
Health, Wellness and Prevention By Ann H. Newstead, PT, DPT, PhD Would you like to live to be 103? Watch for updates monthly. Would you like to improve your flexibility, strength, mobility, balance and return to doing more activities with family and friends? Read...
read moreApril is Nutrition Month
A note from Ann: Here's some updates on your health and wellness - it's Nutrition month and let's take time to improve your immune system. Take time for you and your family to learn about how to build your bodies immune system so you stay healthy. Prevention is key...
read moreUpdates April Schedule 2020
In light of the current stay at home recommendations, we now are offering various opportunities for you to keep active while you are staying at home.
read moreAHNEW year AHNEW you! Remember “Every movement counts!”
Welcome 2023! Your New Year does not need to wait until January 1st. Begin today. Staying active is important for both physical and mental well-being. Let us help you stay active and healthy. Your well-being and fitness are a lifelong journey. Here are a few tips...
read moreHappy Father’s Day!
Stay active, rest, and restore. Physical activity is important for men at all ages. Men are encouraged to perform exercises and physical activity daily: at least 150–300 minutes of moderate-intensity aerobic physical activity.muscle-strengthening activities at...
read more2022 – The year to keep moving!
Join our classes virtually or in person Balance in Action – Mondays at 1:00 pmhttps://us02web.zoom.us/j/84191900465 Meeting ID: 841 9190 0465Yoga in Action – Tuesdays at 5:30 pmhttps://us02web.zoom.us/j/81749823374Meeting ID: 828 1491 4309Pilates – Wednesdays at 1:00...
read moreNovember holiday class schedule
Join us for Balance, Pilates and Yoga before and after Thanksgiving. We will be off on Thanksgiving Day.
read moreBook your Discovery Visit today for a free 30-minute consultation.
Contact us today to start your road to recovery. We are with you step by step.
EMAIL
ahnewPT@gmail.com
OFFICE
14418 Old Bandera Rd
Helotes, TX 78023
Phone: 210-833-8336
Fax: 210-372-1271
Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.
© 2022 AHNew Physical Therapy
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