Healthy Tips and Updates

Move as if your life depends on you!

Join our classes virtually via Zoom or face-to-face at our clinic. Did you know that  Click on name of the session below to join!   Balance in Action with Ann - Monday at 1:00 pm   Yoga with Ary - Tuesday at 6:00 pm   Pilates with Ann - Wednesday at 11:00 am   Tai Chi...

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How to live to be 103?

Health, Wellness and Prevention By Ann H. Newstead, PT, DPT, PhD   Would you like to live to be 103? Watch for updates monthly.   Would you like to improve your flexibility, strength, mobility, balance and return to doing more activities with family and friends? Read...

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April is Nutrition Month

A note from Ann: Here's some updates on your health and wellness - it's Nutrition month and let's take time to improve your immune system. Take time for you and your family to learn about how to build your bodies immune system so you stay healthy. Prevention is key...

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Stay safe this summer in hot weather.

As summer hits an all time high temperature, we need to be safe in many ways. Here are some tips to keep us all going through our summer months: 1) Find an indoor activity (see our class schedule below). If you find an activity you enjoy - you will be more likely to...

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Book your Discovery Visit today for a free 30-minute consultation.

Contact us today to start your road to recovery. We are with you step by step.

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14418 Old Bandera Rd
Helotes, TX 78023
Phone: 210-833-8336
Fax: 210-372-1271

Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.

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