Happy Holidays! The New Year “2020” is almost here.
Do you need a tune up? It’s not too late for AHNew start today.
Schedule a One on One Discovery Visit with Ann.
Why do we wait until the New Year to begin a physical activity program?
What if we prioritize our health and wellness as we do when we brush our teeth daily? Or as if we take a bath or shower daily? Or as if we eat three meals a day?
When our health and wellness is a priority, then we can engage in physical activity with less pain and dizziness.
Physical activity includes: our heart health, muscle and bone health.
But why do we neglect our bodies? We only have one body. Here are a few tips to integrate physical activity into your daily routine during the holiday and after:
- Walk daily. Park a little further away from the store. Find a walking buddy to keep you accountable. Walk a mall. Walk around the perimetry of the local stores and then do your shopping.
- Perform sit to stands while watching the “news” or during commercials. A great way to strengthen your hip and knee muscles.
- Practice balance daily while standing near a countertop (hold for safety) in your kitchen baking or while preparing for the day in your bathroom.
AHNew Physical Therapy is NOW offering a 21-day challenge! Move everyday for 21-days out of 30 days in the month of January 2020, and receive a special prize.
Text 210-833-8336 or call and leave a message to Ann with your name and your best phone number and text or say:
Do you know someone who has dizziness, has vertigo, or who is out of balance?
Older people are at more risk for injurious or fatal falls. One in four people over 65 years of age fall. Falls result in more than 2.8 million injuries treated in emergency departments annually, including over 800,000 hospitalizations and more than 27,000 deaths. (NCOA 2019)
The cost of a fall can be devastating, not only hospital costs (over $70B by 2020), but also loss of mobility and independence. Falls can also lead to a downward spiral of further decline in ability to function in the home and community, mood changes, social isolation and lack of interactions with family and friends. A fall may leave your loved one fearful of falling and unable to perform the activities they enjoy most e.g. walking, hiking, dancing, shopping, or golfing, to name a few.
Falling is not an inevitable result of aging and can be prevented through evidence-based fall prevention programs, such as Otago, that is delivered by a trained expert.
Do you want to improve the quality of life of someone you care about? Join us at our next Otago Workshop:
Otago Exercise Program Workshop – FREE EVENT!
Saturday, August 10th, 2019
10:00 am – 11:00 am
Please RSVP by calling (210) 833-8336
What else can you do to improve your loved one’s balance and reduce falls?
- Perform a safety check of the home environment by clearing out clutter, removing throw rugs and other trip hazards, and wearing proper fitting shoes
- Review all medications for side effects
- Encourage use of an appropriate assistive device such as a cane, a walking pole, or a walker
- Support by attending group or individual exercise activity programs to build muscles (force, endurance and power), aerobics, flexibility, and balance training
For more information about a Discovery Consultation Visit, please call (210) 833-8336, or send us an email at: email@example.com.
Dr. Ann H. Newstead, PT, DPT, PhD
Certified Exercise Expert in Aging Adults (CEEAA)
Specialization in Geriatrics, Neurologic and Vestibular Rehabilitation
AHNew Physical Therapy
14418 Old Bandera Rd.
Old Town Helotes, TX 78023
How to Start Walking Program for Your Health…And
Keep Going –
March 2019 – Blog
It’s spring! It’s time to get out and enjoy the
fresh air and sunshine. A walking program is a perfect way to get energized.
Don’t let knee or back pain hold you back – walking is a perfect way to keep moving.
How do you start? And how do you keep going?H
Select the best time of day. Find a friend or buddy who can walk with you and keep you both accountable. Take a few minutes to select your clothing, good walking shoes and don’t forget your water.
Select a pace that you can walk and talk at the same time. Add an easy warm up of 5 to 10 minutes of walking, followed by gentle stretches, works well. Increase the intensity of your walk by speeding the pace up just a little bit at a time. You can also increase your distance not more than a few minutes each session.
End with a cool down by slowing your pace, doing a few gentle stretches, and drinking some nice cool water and eat well-balanced nutritious snack – more on this next month!
Every step counts! Aim for 10,000 steps a day. We will be holding a free Informational Workshop on “How to Start a Walking Program” was Saturday, Walking Clinic at Helotes Fitness Park on March 30th at 8:30 and 11 am (near Parrigin and FM1560).
Enjoy your spring and start AHNew!