What we eat and drink can increase the inflammation in our bodies and result in pain and disease – heal your body
- Move more: 30 minutes of moderate exercise five days a week can reduce your inflammation levels by ~12%.
- Eat anti-inflammatory foods: diets with veggies reduce inflammation
- Take time to unwind: laughing can reduce the stiffness, taking regular breaks from your smartphone and engaging in yoga can reduce stress
Join us for classes daily:
*Balance in Action with Ann – Mondays/Fridays 1:00 pm
**Yoga in Action – Tuesdays/Thursdays at 5:15 pm
**Floor Pilates with Ann – Wednesdays at 1:00 pm
*No charge for Balance in Action
**$40 per month unlimited classes (Yoga and Floor Pilates)
Venmo Ann-Newstead or send a check or cash.