What we eat and drink can increase the inflammation in our bodies and result in pain and disease – heal your body

 

1. Move more: 30 minutes of moderate exercise five days a week can reduce your inflammation levels by ~12%.
2. Eat anti-inflammatory foods: diets with veggies reduce inflammation
3. Take time to unwind: laughing can reduce the stiffness, taking regular breaks from your smartphone and engaging in yoga can reduce stress

VIRTUAL CLASSES

 

Join us for classes daily:

 

*Balance in Action with Ann – Mondays/Fridays 1:00 pm

  

 

**Yoga in Action – Tuesdays/Thursdays at 5:15 pm

 

 

**Floor Pilates with Ann – Wednesdays at 1:00 pm

 

*No charge for Balance in Action 

**$40 per month unlimited classes (Yoga and Floor Pilates)

Venmo Ann-Newstead or send a check or cash.