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Dear Friends,
The New Year is here. And you all have an opportunity to start a new. You don’t need to be perfect. Yet you can aim to make an effort to make every movement count in 2026.
Stop. Think. Move.
There are so many opportunities to move throughout your day. Your movements are cumulative.
Count your steps. The aim is more than 5000 steps per day.
Count your workout time. The aim is at least 30 minutes (cumulative) throughout your day.
Count your heart rate. A workout intensity is about 40-60% of your maximal heart rate.
Count your breaths. A moderate workout intensity is when you can talk and move through any activity.
This year you have an opportunity to regain your strength, your confidence and your health.
Too often the focus is on illness and disease. It’s time to focus on renewal, health and wellness.
Start your new year ~ AHNew!
Best health always,
Ann
 Join us in May!
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