July-August Schedule of Health and Wellness Classes

*Mondays 1:00 pm: Balance in Action with Ann*

Join Zoom Meeting: https://us04web.zoom.us/j/340140078

Meeting ID: 340 140 078

**Tuesdays 5:00 pm: Yoga with Kristen**

Join Zoom Meeting: https://us04web.zoom.us/j/182673275

Meeting ID: 182 673 275

**Wednesdays 1:00 pm: Floor Pilates with Ann**
(note time change from 12 noon)

Join Zoom Meeting: https://us04web.zoom.us/j/545290786

Meeting ID: 545 290 786

**Thursdays 5:00 pm: Yoga with Courtney**

Join Zoom Meeting: https://us04web.zoom.us/j/182673275

Meeting ID: 182 673 275

*Fridays 1:00 pm: Balance in Action with Ann*

Join Zoom Meeting: https://us04web.zoom.us/j/340140078

Meeting ID: 340 140 078

*Free

**$40 unlimited classes of Yoga/Pilates in July-August – check, cash, CC or Venmo (Ann-Newstead) accepted

Updates April Schedule 2020

In light of the current stay at home recommendations, we now are offering various opportunities for you to keep active while you are staying at home. Scroll down for class schedule and the zoom login.

1) Telehealth through Patient Direct Access to a Physical Therapist for new or existing patients. 

OR E-Visits if you are a current patient with Medicare, or if you are someone who needs immediate care (severe pain or dizziness).

If you have a question or clarification about your current program…

please call for a 15- to 30-minute Discovery Consultation session with Dr. Ann Newstead, PT, DPT, PhD.

2) Face-to-face Physical Therapy if you are Covid-19 symptom free and not at high risk. 

3) One-on-one Pilates sessions virtually with Ann (text or call for more information).

4) On-line face-to-face free virtual classes – Balance, Yoga and Pilates – please see below:

Please join us on-line (by phone or by computer) for as many activities as you can – virtually – no charge in April.

*************************

No class is too difficult ~ we are here to help you through. We look forward to seeing you! Be safe. Namaste.

**************************

*Mondays 1:00 pm: Balance in Action with Ann*

Join Zoom Meeting: https://us04web.zoom.us/j/340140078

Meeting ID: 340 140 078

*Tuesdays 5:00 pm: Yoga with Kristen*

Join Zoom Meeting: https://us04web.zoom.us/j/182673275

Meeting ID: 182 673 275

*Wednesdays 1:00 pm: Floor Pilates with Ann*
(note time change from 12 noon)

Join Zoom Meeting: https://us04web.zoom.us/j/545290786

Meeting ID: 545 290 786

*Thursdays 5:00 pm: Yoga with Courtney*

Join Zoom Meeting: https://us04web.zoom.us/j/182673275

Meeting ID: 182 673 275

*Fridays 1:00 pm: Balance in Action with Ann*

Join Zoom Meeting: https://us04web.zoom.us/j/340140078

Meeting ID: 340 140 078

**************************

Links to Join Your Zoom Virtual Class Sessions (through April*): See above. Beginning in May you may need a password – text AhnewPT@gmail.com if you have difficulties getting online.

Click the link, enter ZOOM meeting ID for the class and check your video and sound.

Best Health Always,
Ann

Ann H. Newstead, PT, DPT, PhD

AHNew Physical Therapy, PLLC

ahnewPT@gmail.com
210-833-8336 (cell)
210-372-1271 (fax)