February is heart month

American Heart Month, a time when you can focus on their cardiovascular and pulmonary health. The weather has been beautiful. Start today by scheduling a walk, joining one of our classes, or finding an enjoyable activity that gets you moving.

Stay healthy and take time to begin a physical activity program. Remember your heart is a muscle. It’s not too late to start moving today.

*Balance in Action – Mondays/Fridays at 1:00 pm

https://us02web.zoom.us/j/84191900465 

Click to join Balance in Action

Meeting ID: 841 9190 0465

**Yoga in Action – Tuesdays/Thursdays at 5:15 pm:

https://us02web.zoom.us/j/81749823374 

Click to join Yoga in Action

Meeting ID: 817 4982 3374

**Pilates – Wednesdays at 1:00 pm

https://us02web.zoom.us/j/545290786

Meeting ID: 545 290 786

*free  **$40 per month unlimited classes (Yoga and Pilates)

Venmo Ann_Newstead or send a check or cash.

Classes for your holiday enjoyment

A message from Ann: The holidays are here and we are wishing you a safe and happy holiday season. We appreciate each of you for your support and ongoing dedication to your own health and wellness. Your health and wellness are important to us and so we have offered physical therapy and also class sessions throughout the Covid-19 pandemic. Amazingly, we have held over 45 sessions of Pilates, over 90 sessions of Balance and over 90 sessions of Yoga in Action. We also added Massage therapy in the clinic on an as needed basis.
 
We are here to serve you and the Helotes community. If you have special needs that are not being met, please contact us anytime. We realize times are challenging. We are here for you.
 
We continue all classes this week. However we will not be offering classes next week 12/21-12/31. We will begin all classes again Monday, January 4, 2021.
 
To keep active during the last two weeks of the year we have posted our Balance in Action and Pilates classes at the links below.
 
Here are the links:
Balance in Action
is a class for people who want to improve their balance, flexibility and strength. A virtual Zoom meeting was recorded in March 2020. Please be safe and go at your own pace. Holding a stable surface near you for the more difficult activities is recommended.
 
Balance in Action: Click here
 
https://www.icloud.com/iclouddrive/0CRG4rEVdL6Z4jRrHj3o5E-PQ#zoom_Balance_in_Action_with_Ann_spring_2020
 
Yoga in Action:
is a multilevel yoga session for your relaxation, flexibility, strength and balance. A virtual Zoom meeting was recorded in xx 2020. You will need a floor mat, block, chair or stable surface nearby.
 
**[Click here to download session] or cut and past the following link into your web browser.  
 
https://www.icloud.com/iclouddrive/0nbJpoV70pktPKUztzesjBZXg#Yoga_in_Action_with_Kristin-08.11
 
Pilates in Action
is a beginners floor pilates class for people who want to improve their core strength and flexibility. A virtual Zoom meeting was recorded in April 2020. You will need a floor mat or blanket on the floor, as well as a pillow and/or ball and t-band.
 
Pilates in Action: Click here
 
https://www.icloud.com/iclouddrive/06SIwsPpFzXEUZXXzL64J2-ZA#zoom_Pilates_with_Ann-beginner_session-Spring_2020
 
Stay active. Be safe.
Best health always, Ann
 
P.S. Classes will resume January 4th.

Fall classes – join in!

*Balance in Action – Mondays/Fridays at 1:00 pm

Join Zoom Meeting

https://us02web.zoom.us/j/84191900465

Meeting ID: 841 9190 0465

**Yoga in Action – Tuesdays/Thursdays at 5:00 pm

Join Zoom Meeting

https://us02web.zoom.us/j/81749823374

Meeting ID: 817 4982 3374

**Pilates – Wednesdays at 1:00 pm

Join Zoom Meeting

https://us02web.zoom.us/j/545290786

Meeting ID: 545 290 786

*No charge

**$40 unlimited classes of Yoga/Pilates through December 31 – check, cash, CC or Venmo (Ann-Newstead) accepted

YOU WILL BE PLACED INTO A WAITING ROOM, THEN LET IN WHEN THE INSTRUCTOR ARRIVES. FOR QUESTIONS, CONTACT ANN AT 210-833-8336.

July-August Schedule of Health and Wellness Classes

Balance in Action – Mondays/Fridays at 1:00 pm

Join Zoom Meeting

https://us02web.zoom.us/j/84191900465

Meeting ID: 841 9190 0465

Yoga in Action – Tuesdays/Thursdays at 5:00 pm:

Join Zoom Meeting

https://us02web.zoom.us/j/81749823374

Meeting ID: 817 4982 3374

Pilates – Wednesdays at 1:00 pm

Join Zoom Meeting

https://us02web.zoom.us/j/545290786

Meeting ID: 545 290 786

*No charge

**$40 unlimited classes of Yoga/Pilates in July-August – check, cash, CC or Venmo (Ann-Newstead) accepted

Updates April Schedule 2020

In light of the current stay at home recommendations, we now are offering various opportunities for you to keep active while you are staying at home. Scroll down for class schedule and the zoom login.

1) Telehealth through Patient Direct Access to a Physical Therapist for new or existing patients. 

OR E-Visits if you are a current patient with Medicare, or if you are someone who needs immediate care (severe pain or dizziness).

If you have a question or clarification about your current program…

please call for a 15- to 30-minute Discovery Consultation session with Dr. Ann Newstead, PT, DPT, PhD.

2) Face-to-face Physical Therapy if you are Covid-19 symptom free and not at high risk. 

3) One-on-one Pilates sessions virtually with Ann (text or call for more information).

4) On-line face-to-face free virtual classes – Balance, Yoga and Pilates – please see below:

Please join us on-line (by phone or by computer) for as many activities as you can – virtually – no charge in April.

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No class is too difficult ~ we are here to help you through. We look forward to seeing you! Be safe. Namaste.

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*Mondays 1:00 pm: Balance in Action with Ann*

Join Zoom Meeting: https://us04web.zoom.us/j/340140078

Meeting ID: 340 140 078

*Tuesdays 5:00 pm: Yoga with Kristen*

Join Zoom Meeting: https://us04web.zoom.us/j/182673275

Meeting ID: 182 673 275

*Wednesdays 1:00 pm: Floor Pilates with Ann*
(note time change from 12 noon)

Join Zoom Meeting: https://us04web.zoom.us/j/545290786

Meeting ID: 545 290 786

*Thursdays 5:00 pm: Yoga with Courtney*

Join Zoom Meeting: https://us04web.zoom.us/j/182673275

Meeting ID: 182 673 275

*Fridays 1:00 pm: Balance in Action with Ann*

Join Zoom Meeting: https://us04web.zoom.us/j/340140078

Meeting ID: 340 140 078

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Links to Join Your Zoom Virtual Class Sessions (through April*): See above. Beginning in May you may need a password – text AhnewPT@gmail.com if you have difficulties getting online.

Click the link, enter ZOOM meeting ID for the class and check your video and sound.

Best Health Always,
Ann

Ann H. Newstead, PT, DPT, PhD

AHNew Physical Therapy, PLLC

ahnewPT@gmail.com
210-833-8336 (cell)
210-372-1271 (fax)