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		<title>AHNew Physical Therapy</title>
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			<link><![CDATA[https://www.ahnewphysicaltherapy.com/we-are-moving-effective-june-29-2026-we-are-moving-to-the-legacy/]]></link>
			<title>We are moving to a new location!</title>
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			<title>Make every movement Count in 2026</title>
			<pubDate><![CDATA[Tue, 06 Jan 2026 18:58:27 +0000]]></pubDate>
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			<title>Move as if your life depends on you! Your life is worth it!</title>
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			<title>Listen to your body. February 2024 – AHNew Physical Therapy</title>
			<pubDate><![CDATA[Wed, 10 Jan 2024 21:21:44 +0000]]></pubDate>
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			<title>How to Live to be 103 &#8211; A guide to living a healthy life</title>
			<pubDate><![CDATA[Wed, 03 Sep 2025 11:08:31 +0000]]></pubDate>
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			<title>Healing Lifestyle in the New Year: 2025</title>
			<pubDate><![CDATA[Tue, 07 Jan 2025 13:54:02 +0000]]></pubDate>
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			<title>Class schedule week of 31 May &#8211; 4 June 2021</title>
			<pubDate><![CDATA[Tue, 01 Jun 2021 12:58:39 +0000]]></pubDate>
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			<title>Be active. Stay strong. Be balanced in 2024.</title>
			<pubDate><![CDATA[Mon, 26 Feb 2024 13:13:47 +0000]]></pubDate>
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			<title>How to Live to be 103. A guide to living a healthy life.</title>
			<pubDate><![CDATA[Mon, 12 Dec 2022 15:03:16 +0000]]></pubDate>
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			<title>New Patient Forms</title>
			<pubDate><![CDATA[Mon, 01 Sep 2025 22:05:59 +0000]]></pubDate>
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			<title>Stay safe this summer in hot weather.</title>
			<pubDate><![CDATA[Fri, 28 Jul 2023 11:28:50 +0000]]></pubDate>
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			<title>Contact Us</title>
			<pubDate><![CDATA[Mon, 08 Aug 2022 18:55:08 +0000]]></pubDate>
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			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/ahnew-year-ahnew-you-remember-every-movement-counts/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/ahnew-year-ahnew-you-remember-every-movement-counts/]]></link>
			<title>AHNEW year AHNEW you! Remember &lt;strong&gt;“Every movement counts&lt;/strong&gt;!&lt;strong&gt;”&lt;/strong&gt;</title>
			<pubDate><![CDATA[Mon, 07 Nov 2022 13:00:12 +0000]]></pubDate>
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			<title>Happy Father’s Day!</title>
			<pubDate><![CDATA[Thu, 23 Jun 2022 12:45:05 +0000]]></pubDate>
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			<title>CLASS SCHEDULE 2025</title>
			<pubDate><![CDATA[Fri, 19 Sep 2025 23:52:08 +0000]]></pubDate>
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			<title>Sept 20-24 is Fall Prevention Awareness week</title>
			<pubDate><![CDATA[Tue, 31 Aug 2021 11:42:18 +0000]]></pubDate>
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			<title>Celebrate YOU! An idea 40 years in the working&#8230;and now 4 years in Old Town Helotes!</title>
			<pubDate><![CDATA[Sun, 31 Oct 2021 13:40:38 +0000]]></pubDate>
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			<title>November holiday class schedule</title>
			<pubDate><![CDATA[Sun, 21 Nov 2021 18:50:33 +0000]]></pubDate>
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			<link><![CDATA[https://www.ahnewphysicaltherapy.com/happy-mothers-day/]]></link>
			<title>Happy Mother&#8217;s Day</title>
			<pubDate><![CDATA[Sun, 08 May 2022 08:00:00 +0000]]></pubDate>
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			<link><![CDATA[https://www.ahnewphysicaltherapy.com/ahnewpt-classes-september-december-2021/]]></link>
			<title>AHNewPT: Classes September &#8211; December 2021</title>
			<pubDate><![CDATA[Sat, 11 Sep 2021 11:56:33 +0000]]></pubDate>
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			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/wishing-you-functional-independence-this-month-and-always/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/wishing-you-functional-independence-this-month-and-always/]]></link>
			<title>&lt;strong&gt;Wishing you Functional Independence this month and always&lt;/strong&gt;</title>
			<pubDate><![CDATA[Sat, 03 Jul 2021 16:10:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/how-to-live-to-be-103/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/how-to-live-to-be-103/]]></link>
			<title>How to live to be 103?</title>
			<pubDate><![CDATA[Mon, 14 Feb 2022 13:35:19 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/2022-the-year-to-keep-moving/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/2022-the-year-to-keep-moving/]]></link>
			<title>2022 &#8211; The year to keep moving!</title>
			<pubDate><![CDATA[Mon, 07 Nov 2022 12:53:20 +0000]]></pubDate>
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			<title>Blog</title>
			<pubDate><![CDATA[Mon, 02 May 2022 20:09:51 +0000]]></pubDate>
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			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/class-schedule-week-of-6-june-2021/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/class-schedule-week-of-6-june-2021/]]></link>
			<title>Class schedule month of June 2021</title>
			<pubDate><![CDATA[Sun, 20 Jun 2021 17:16:32 +0000]]></pubDate>
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			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/march-is-national-nutrition-month-time-for-a-tune-up/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/march-is-national-nutrition-month-time-for-a-tune-up/]]></link>
			<title>March is National Nutrition Month &#8211; time for a tune up.</title>
			<pubDate><![CDATA[Sun, 28 Feb 2021 13:16:11 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/walk-for-life-ahnew-start-for-spring/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/walk-for-life-ahnew-start-for-spring/]]></link>
			<title>Walk for Life&#8230;AHNew Start For Spring</title>
			<pubDate><![CDATA[Sat, 13 Jul 2019 18:52:29 +0000]]></pubDate>
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			<link><![CDATA[https://www.ahnewphysicaltherapy.com/fall-classes-join-in/]]></link>
			<title>Classes at AHNewPT &#8211; join in!</title>
			<pubDate><![CDATA[Mon, 26 Apr 2021 13:05:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/april-is-nutrition-month/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/april-is-nutrition-month/]]></link>
			<title>April is Nutrition Month</title>
			<pubDate><![CDATA[Wed, 22 Apr 2020 14:36:32 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/jump-start-your-new-year-with-a-21-day-challenge/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/jump-start-your-new-year-with-a-21-day-challenge/]]></link>
			<title>Jump start your new year with a 21-day challenge</title>
			<pubDate><![CDATA[Sun, 03 Jan 2021 22:01:10 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/july-august-schedule-of-health-and-wellness-classes/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/july-august-schedule-of-health-and-wellness-classes/]]></link>
			<title>July-August Schedule of Health and Wellness Classes</title>
			<pubDate><![CDATA[Tue, 14 Jul 2020 00:05:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/healing-our-earth-and-our-bodies/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/healing-our-earth-and-our-bodies/]]></link>
			<title>Healing our Earth and our Bodies</title>
			<pubDate><![CDATA[Mon, 26 Apr 2021 12:18:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/its-fall-prevention-month/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/its-fall-prevention-month/]]></link>
			<title>It&#8217;s Fall Prevention Month</title>
			<pubDate><![CDATA[Sun, 13 Sep 2020 12:57:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/virtual-3rd-year-celebration/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/virtual-3rd-year-celebration/]]></link>
			<title>Virtual 3rd year celebration</title>
			<pubDate><![CDATA[Sat, 19 Sep 2020 20:20:17 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/how-to-build-your-immune-system-your-health-is-important-to-us/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/how-to-build-your-immune-system-your-health-is-important-to-us/]]></link>
			<title>HOW TO BUILD YOUR IMMUNE SYSTEM Your health is important to us.</title>
			<pubDate><![CDATA[Mon, 29 Jun 2020 14:14:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/classes-for-your-holiday-enjoyment/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/classes-for-your-holiday-enjoyment/]]></link>
			<title>Classes for your holiday enjoyment</title>
			<pubDate><![CDATA[Mon, 21 Dec 2020 12:52:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/may-2020-schedule-of-classes/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/may-2020-schedule-of-classes/]]></link>
			<title>May-June 2020 Schedule of Classes</title>
			<pubDate><![CDATA[Mon, 01 Jun 2020 01:28:29 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/updates-april-schedule-2020/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/updates-april-schedule-2020/]]></link>
			<title>Updates April Schedule 2020</title>
			<pubDate><![CDATA[Sun, 19 Apr 2020 20:02:22 +0000]]></pubDate>
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			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/march-is-brain-injury-awareness-month-be-safe-wear-your-helmet/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/march-is-brain-injury-awareness-month-be-safe-wear-your-helmet/]]></link>
			<title>MARCH is brain injury awareness month.  Be safe. Wear your helmet.</title>
			<pubDate><![CDATA[Sat, 28 Mar 2020 12:31:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/may-2020-class-schedule/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/may-2020-class-schedule/]]></link>
			<title>May 2020 Class Schedule</title>
			<pubDate><![CDATA[Mon, 04 May 2020 15:11:02 +0000]]></pubDate>
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					<item>
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			<link><![CDATA[https://www.ahnewphysicaltherapy.com/february-is-heart-month-3/]]></link>
			<title>February is heart month</title>
			<pubDate><![CDATA[Mon, 01 Feb 2021 00:38:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/happy-holidays/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/happy-holidays/]]></link>
			<title>Happy Holidays</title>
			<pubDate><![CDATA[Wed, 18 Dec 2019 13:52:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/are-you-or-someone-you-care-about-at-increased-risk-for-injurious-or-fatal-falls/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/are-you-or-someone-you-care-about-at-increased-risk-for-injurious-or-fatal-falls/]]></link>
			<title>Are You or Someone You Care About at Increased Risk for Injurious or Fatal Falls?</title>
			<pubDate><![CDATA[Sat, 13 Jul 2019 19:20:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/21-day-challenge-january-2020/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/21-day-challenge-january-2020/]]></link>
			<title>21-Day Challenge January 2020</title>
			<pubDate><![CDATA[Mon, 13 Jan 2020 00:53:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/prevent-falls-and-get-back-in-balance/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/prevent-falls-and-get-back-in-balance/]]></link>
			<title>PREVENT FALLS AND GET BACK IN BALANCE</title>
			<pubDate><![CDATA[Mon, 07 Oct 2019 12:03:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/how-to-live-to-be-100/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/how-to-live-to-be-100/]]></link>
			<title>HOW TO LIVE TO BE 100</title>
			<pubDate><![CDATA[Mon, 07 Oct 2019 11:58:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/its-a-new-year-no-pain-no-gain/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/its-a-new-year-no-pain-no-gain/]]></link>
			<title>It&#8217;s a New Year! No pain, no gain?</title>
			<pubDate><![CDATA[Fri, 28 Feb 2020 22:12:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.ahnewphysicaltherapy.com/february-is-heart-month-2/]]></guid>
			<link><![CDATA[https://www.ahnewphysicaltherapy.com/february-is-heart-month-2/]]></link>
			<title>February is Heart Month.</title>
			<pubDate><![CDATA[Fri, 28 Feb 2020 16:08:14 +0000]]></pubDate>
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