We regularly take care of your car with proper maintenance. How about the same for your body with good, proper nutrition?
Whatever the season we tuneup our cars, change the oil, rotate the tires, and fuel our cars with gas.
Proper nutrition is necessary for our body to stay healthy and vibrant.
Fuel your body. Start your engines daily with a nutritious breakfast.
Tune up? Get your muscles stronger and more flexible. Manage your pain. Improve your balance. Reduce your dizziness. Get back to moving and doing more activities in your home and outdoors.
Do you need a jumpstart? Or are you just going to run out of gas?
Give Ann a call today for a complementary discovery consultation visit. 210-833-8336
Join us for classes daily: See schedule below:
*Balance in Action – Mondays/Fridays at 1:00 pm
Click to join Balance in Action
Meeting ID: 841 9190 0465
**Yoga in Action – Tuesdays/Thursdays at 5:15 pm:
Click to join Yoga in Action
Meeting ID: 817 4982 3374
**Pilates – Wednesdays at 1:00 pm
Meeting ID: 545 290 786
*free. No charge for Balance in Action
**$40 per month unlimited classes (Yoga and Pilates)
Venmo Ann-Newstead or send a check or cash.