Listen, what do you hear?

Yes, that is your body talking to you. It’s quiet at times or very noisy and loud at other times. Please don’t ignore your body. Listen.

What is your body telling you? Is it telling you to move? Or are you fearful of moving?

Pain and dizziness are preventable.

When you have pain, it may be telling you something like this: “It’s time to get up from your chair – you are sitting too long!”

Or something like this: “You are dizzy, try to move a little slower and stay in balance”.

Whatever the case, you need to listen.  We all do!

When you take action early on, your body’s recovery time is less. Often you may think “This pain will go away”, or at least you hope it will. With acute pain (less than one week after onset) healing time is less compared with chronic pain (which may last more than 3 to 6 months).

When you act early with vertigo, dizziness, or lightheadedness, then you may be able to get to the root of the problem. Believe me – it is not only “aging”. There is a reason why you have vertigo.

Your body is talking to you. Listen. Take action today.

Early intervention is the best choice for your recovery!

Good news: 2024 gives you an extra day! Leap into the next year! Get a hold on what your body is telling you!

Does your body need physical therapy?

Call today for a free Discovery Consultation Visit to begin your year AHNew for your body’s Health and Wellness in 2024.  Or call to find out more about how to join one of our classes: Balance, Floor Pilates, or Yoga weekly.

Ann H. Newstead, PT, DPT, PhD

14418 Old Bandera Rd.

Helotes, TX 78023

Call 210-833-8336

Clinical Specialist in Geriatrics and Neurological Physical Therapy

Vestibular Rehabilitation and Certified Exercise Expert in Aging Adults

Accepting Aetna, BCBS, Humana, VA, Tricare, Medicare, and Medicare replacement plans