Healthy Tips and Updates
Prevention is first and foremost! As summer is approaching we are outdoors more! Young children, tweens, and teens are most likely to have concussions from direct impact sports. Emergency room visits have skyrocketed! Older adults who fall are also at risk for...read more
Happy February everybody! Your heart may be the most important organ of your body! Why you ask? Your heart pumps blood and oxygen to all other organs of your body and your brain. Your heart is your vital organ for staying alive as without a heartbeat he will not be...read more
Are you feeling the holidays got you down and you were unable to do the kind of activities you totally enjoy doing? Now‘s the time to get moving! Movement is golden for many reasons… Movement keeps our joints limber, it keeps our muscles flexible and strong. When we...read more
Do something you enjoy daily! Find a Friend to Workout with and Stay Active! Take a minute each day to walk, stretch, do yoga, Tai Chi, and just breathe! https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do Eat a Nutritious Balanced...read more
Health and wellness are critical to primary prevention of disease and a wide variety of health conditions. Now is a perfect time of year to focus on a new you! DO YOU WANT TO IMPROVE YOUR FLEXIBILITY, MOBILITY, BALANCE AND RETURN TO DOING MORE ACTIVITIES WITH FAMILY...read more
Tips if you have osteopenia and osteoporosis. Weight bearing exercises Calcium with Vit D Posture Regular examination after 65 or family history or postmenopausal As we age, we lose bone mass and the quality of our bones decline, e.g. bone health. After the age of 30...read more
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Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.
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