Healthy Tips and Updates
It’s summer! Get outside and play, walk, engage ~ stay active! Here are some tips for people of all ages to stay active during the summer months: HYDRATE First drink plenty of water. Our bodies are 60% water. Hydrate often ~ if you wait until you are thirsty it’s too...read more
Have you started the new year off right? Ahnew you is right around the corner! Spring is here, the weather is gorgeous - are you ready to do the physical activities you enjoy most and get your mind and body ready for action? Now‘s the time to get moving! Movement is...read more
Prevention is first and foremost! As summer is approaching we are outdoors more! Young children, tweens, and teens are most likely to have concussions from direct impact sports. Emergency room visits have skyrocketed! Older adults who fall are also at risk for...read more
Happy February everybody! Your heart may be the most important organ of your body! Why you ask? Your heart pumps blood and oxygen to all other organs of your body and your brain. Your heart is your vital organ for staying alive as without a heartbeat he will not be...read more
Are you feeling the holidays got you down and you were unable to do the kind of activities you totally enjoy doing? Now‘s the time to get moving! Movement is golden for many reasons… Movement keeps our joints limber, it keeps our muscles flexible and strong. When we...read more
Do something you enjoy daily! Find a Friend to Workout with and Stay Active! Take a minute each day to walk, stretch, do yoga, Tai Chi, and just breathe! https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do Eat a Nutritious Balanced...read more
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Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.
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