Healthy Tips and Updates
Are you feeling the holidays got you down and you were unable to do the kind of activities you totally enjoy doing? Now‘s the time to get moving! Movement is golden for many reasons… Movement keeps our joints limber, it keeps our muscles flexible and strong. When we...read more
Do something you enjoy daily! Find a Friend to Workout with and Stay Active! Take a minute each day to walk, stretch, do yoga, Tai Chi, and just breathe! https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do Eat a Nutritious Balanced...read more
Health and wellness are critical to primary prevention of disease and a wide variety of health conditions. Now is a perfect time of year to focus on a new you! DO YOU WANT TO IMPROVE YOUR FLEXIBILITY, MOBILITY, BALANCE AND RETURN TO DOING MORE ACTIVITIES WITH FAMILY...read more
Tips if you have osteopenia and osteoporosis. Weight bearing exercises Calcium with Vit D Posture Regular examination after 65 or family history or postmenopausal As we age, we lose bone mass and the quality of our bones decline, e.g. bone health. After the age of 30...read more
Sunday Funday! Let’s talk more about the five (5) activities that you can do when you don’t have dizziness or neck or backaches. One activity to help you through the holidays and so you can stay healthy and active is hiking! Hiking can be a great way to get back to...read more
Book your Discovery Visit today for a Free 20-minute Consultation.
Contact us today to start your road to recovery. We are with you step by step.
Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.
© 2018 AHNew Physical Therapy
Website by Check-In Marketing