Healthy Tips and Updates
Managing your own health and wellness takes a few basic steps and most importantly now is building your immune system. 1. Get enough sleep. Sleep and immunity are closely tied. 2. Eat more whole plant foods. 3. Eat more healthy fats. 4. Eat more fermented foods or...read more
*Mondays 1:00 pm: Balance in Action with Ann* Join Zoom Meeting: https://us04web.zoom.us/j/340140078 Meeting ID: 340 140 078 **Tuesdays 5:00 pm: Yoga with Kristen** Join Zoom Meeting: https://us04web.zoom.us/j/182673275 Meeting ID: 182 673 275 **Wednesdays 1:00...read more
A note from Ann: Here's some updates on your health and wellness - it's Nutrition month and let's take time to improve your immune system. Take time for you and your family to learn about how to build your bodies immune system so you stay healthy. Prevention is key...read more
In light of the current stay at home recommendations, we now are offering various opportunities for you to keep active while you are staying at home.read more
Concussions can occur in both young and oldread more
Your heart is a muscle. Exercise it! Start moving in the roaring 2020’s! Aerobics or endurance-based activities are integral to your heart health and mental well-being. Dancing, walking, jogging, tennis, cycling, swimming, and hiking are all aerobic activities that...read more
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Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.
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