Healthy Tips and Updates
NEAT is “Non-Exercise Activity Theroregulation” – a fantastic way to expend energy throughout your daily routine!read more
Are you living with dizziness or disequilibrium? Do you have difficulty changing positions? Have you had a previous fall? What contributes to your vertigo? System changes as we age and can be minimized by the right type of activity under the direction of an expert in balance and vertigo.read more
Last month I traveled to Nigeria to volunteer in the local health care community. What’s amazing is that we have so many resources that we take for granted in the USA. In developing countries access to care is challenging in many ways. People are unaware of resources or unable to travel to receive resources in a timely fashion. Therefore, many people have chronic diseases such as cancer, heart disease, respiratory diseases and diabetes.read more
It’s summer! Get outside and play, walk, engage ~ stay active! Here are some tips for people of all ages to stay active during the summer months: HYDRATE First drink plenty of water. Our bodies are 60% water. Hydrate often ~ if you wait until you are thirsty it’s too...read more
Have you started the new year off right? Ahnew you is right around the corner! Spring is here, the weather is gorgeous - are you ready to do the physical activities you enjoy most and get your mind and body ready for action? Now‘s the time to get moving! Movement is...read more
Prevention is first and foremost! As summer is approaching we are outdoors more! Young children, tweens, and teens are most likely to have concussions from direct impact sports. Emergency room visits have skyrocketed! Older adults who fall are also at risk for...read more
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Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.
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