Healthy Tips and Updates
A note from Ann: Here's some updates on your health and wellness - it's Nutrition month and let's take time to improve your immune system. Take time for you and your family to learn about how to build your bodies immune system so you stay healthy. Prevention is key...read more
In light of the current stay at home recommendations, we now are offering various opportunities for you to keep active while you are staying at home.read more
Concussions can occur in both young and oldread more
Your heart is a muscle. Exercise it! Start moving in the roaring 2020’s! Aerobics or endurance-based activities are integral to your heart health and mental well-being. Dancing, walking, jogging, tennis, cycling, swimming, and hiking are all aerobic activities that...read more
It’s a New Year and it’s time to get moving! Don’t wait until your pain or dizziness is out of control. We can think of 1 million excuses not to move or exercise. But what about starting today to get your life back so you can do your favorite activities with family...read more
Welcome to the 21-day challenge! It’s fantastic that you have selected this opportunity to improve your health and fitness in the roaring year 2020. I am looking forward to seeing how well you do over the next 31 days. Your commitment to your health is outstanding!...read more
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Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.
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