Healthy Tips and Updates

AHNewPT: Classes September – December 2021

Balance in Action - Mondays/Fridays at 1:00 pm  Meeting ID: 841 9190 0465 Click Link To Join Meeting   Yoga in Action - Tuesdays/Thursdays at 5:15 pm  Meeting ID: 817 4982 3374 Click Link To...

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Sept 20-24 is Fall Prevention Awareness week

Are you fearful of falling? Have you had a fall or near fall? Are you unsteady? Build your confidence and take control of your fear! Falling is not a normal part of aging. What are the facts about falls? One out of three people over 65 years old will fall each year ...

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Class schedule month of June 2021

Join us for classes Monday-Friday - invite a friend:   Monday at 1:00 pm:  Balance in Action with Ann   Tuesday at 5:30 pm: Yoga in Action with Kristin   Wednesday at 11:00 am: Floor Pilates...

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Class schedule week of 31 May – 4 June 2021

Please join us for our upcoming classes: $40 per month unlimited classes. Pay by check or cash or venmo (Ann-Newstead). Balance in Action is free to all.   Class schedule:   Monday 31 May: Balance in Action: cancelled for holiday   Tuesday 1 June at 5:15 pm **Yoga in...

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Healing our Earth and our Bodies

What we eat and drink can increase the inflammation in our bodies and result in pain and disease - heal your body   Move more: 30 minutes of moderate exercise five days a week can reduce your inflammation levels by ~12%. Eat anti-inflammatory foods: diets with veggies...

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Book your Discovery Visit today for a free 30-minute consultation.

Contact us today to start your road to recovery. We are with you step by step.

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14418 Old Bandera Rd
Helotes, TX 78023
Phone: 210-833-8336
Fax: 210-372-1271

Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.

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