Healthy Tips and Updates

April is Nutrition Month

A note from Ann: Here's some updates on your health and wellness - it's Nutrition month and let's take time to improve your immune system. Take time for you and your family to learn about how to build your bodies immune system so you stay healthy. Prevention is key...

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February is Heart Month.

Your heart is a muscle. Exercise it! Start moving in the roaring 2020’s! Aerobics or endurance-based activities are integral to your heart health and mental well-being. Dancing, walking, jogging, tennis, cycling, swimming, and hiking are all aerobic activities that...

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It’s a New Year! No pain, no gain?

It’s a New Year and it’s time to get moving! Don’t wait until your pain or dizziness is out of control. We can think of 1 million excuses not to move or exercise. But what about starting today to get your life back so you can do your favorite activities with family...

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21-Day Challenge January 2020

Welcome to the 21-day challenge! It’s fantastic that you have selected this opportunity to improve your health and fitness in the roaring year 2020. I am looking forward to seeing how well you do over the next 31 days. Your commitment to your health is outstanding!...

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Book your Discovery Visit today for a Free 20-minute Consultation.

Contact us today to start your road to recovery. We are with you step by step.

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EMAIL
ahnewPT@gmail.com

OFFICE
14418 Old Bandera Rd
Helotes, TX 78023
Phone: 210-833-8336
Fax: 210-372-1271

EMAIL
ahnewPT@gmail.com

OFFICE
14418 Old Bandera Rd
Helotes, TX 78023
Phone: 210-833-8336
Fax: 210-372-1271

Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.

© 2019 AHNew Physical Therapy 
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