Healthy Tips and Updates
Your heart is a muscle. Exercise it! Start moving in the roaring 2020’s! Aerobics or endurance-based activities are integral to your heart health and mental well-being. Dancing, walking, jogging, tennis, cycling, swimming, and hiking are all aerobic activities that...read more
It’s a New Year and it’s time to get moving! Don’t wait until your pain or dizziness is out of control. We can think of 1 million excuses not to move or exercise. But what about starting today to get your life back so you can do your favorite activities with family...read more
Welcome to the 21-day challenge! It’s fantastic that you have selected this opportunity to improve your health and fitness in the roaring year 2020. I am looking forward to seeing how well you do over the next 31 days. Your commitment to your health is outstanding!...read more
Happy Holidays! The New Year "2020" is almost here. Do you need a tune up? It’s not too late for AHNew start today. Schedule a One on One Discovery Visit with Ann. Why do we wait until the New Year to begin a physical activity program? What if we prioritize our health...read more
September is Fall Prevention Month More than 25% of people aged 65 years and older will fall each year. Falls are the most common cause of both traumatic brain injury and fractures in older adults and are the leading cause of unintentional death for this...read more
How to live to be 100 - and stay in Balance! As I was out running the other day I began to think of my personal goal to live to be 103. When I mention this to people, some cringe, some smile, and others tell me all about the people that they know who have lived a long...read more
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Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.
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