Healthy Tips and Updates
Balance in Action - Mondays/Fridays at 1:00 pm https://us02web.zoom.us/j/84191900465 Meeting ID: 841 9190 0465 Click Link To Join Meeting Yoga in Action - Tuesdays/Thursdays at 5:15 pm https://us02web.zoom.us/j/81749823374 Meeting ID: 817 4982 3374 Click Link To...read more
Are you fearful of falling? Have you had a fall or near fall? Are you unsteady? Build your confidence and take control of your fear! Falling is not a normal part of aging. What are the facts about falls? One out of three people over 65 years old will fall each year ...read more
Did you know that falls are responsible for 90% of Injury-Related ED and Hospital Visits Among adults age 65+? The number of falls could be reduced significantly if we all participated in a more concerted approach toward falls prevention interventions, including...read more
Join us for classes Monday-Friday - invite a friend: Monday at 1:00 pm: Balance in Action with Ann https://us02web.zoom.us/j/84191900465 Tuesday at 5:30 pm: Yoga in Action with Kristin https://us02web.zoom.us/j/81749823374 Wednesday at 11:00 am: Floor Pilates...read more
Please join us for our upcoming classes: $40 per month unlimited classes. Pay by check or cash or venmo (Ann-Newstead). Balance in Action is free to all. Class schedule: Monday 31 May: Balance in Action: cancelled for holiday Tuesday 1 June at 5:15 pm **Yoga in...read more
What we eat and drink can increase the inflammation in our bodies and result in pain and disease - heal your body Move more: 30 minutes of moderate exercise five days a week can reduce your inflammation levels by ~12%. Eat anti-inflammatory foods: diets with veggies...read more
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14418 Old Bandera Rd
Helotes, TX 78023
Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.
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