Healthy Tips and Updates
October is Breast Cancer Awareness Month. Early detection is key. Performing monthly breast examinations are highly recommended. Encourage your loved ones to have yearly mammograms. If in doubt, seek out medical attention! I learned from my sister who had Breast...read more
Less stress, steady balance, and increased flexibility are all great reasons to practice Yoga! Yoga is an enjoyable way to manage the toll of Holiday stress on both body and mind. So, this year get an early start on your fitness goals and help prepare your body for the busy days to come.read more
Are you living with dizziness or disequilibrium? Do you have difficulty changing positions? Have you had a previous fall? What contributes to your vertigo? System changes as we age and can be minimized by the right type of activity under the direction of an expert in balance and vertigo.read more
Last month I traveled to Nigeria to volunteer in the local health care community. What’s amazing is that we have so many resources that we take for granted in the USA. In developing countries access to care is challenging in many ways. People are unaware of resources or unable to travel to receive resources in a timely fashion. Therefore, many people have chronic diseases such as cancer, heart disease, respiratory diseases and diabetes.read more
It’s summer! Get outside and play, walk, engage ~ stay active! Here are some tips for people of all ages to stay active during the summer months: HYDRATE First drink plenty of water. Our bodies are 60% water. Hydrate often ~ if you wait until you are thirsty it’s too...read more
Have you started the new year off right? Ahnew you is right around the corner! Spring is here, the weather is gorgeous - are you ready to do the physical activities you enjoy most and get your mind and body ready for action? Now‘s the time to get moving! Movement is...read more
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Established in 2015, AHNew Physical Therapy offers health and wellness screenings and comprehensive examinations, pre-rehabilitation and rehabilitation, Fall Prevention, Vestibular Rehabilitation, as well as education and consultation services by a licensed Physical Therapist who is a member of the American Physical Therapy Association.
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